There are many reasons why you might be thinking about trying therapy. It could also be experiences from your childhood or more recent history which have been left unresolved, leading to anxiety, depression or toxic cycles of behaviour.
It might be what you are experiencing in the here and now; we are living in a time of great uncertainty, change and responsibility, with more access to information and more choice than ever before. Sometimes this can feel overwhelming.
Whatever might have brought you to this point, I provide a safe, non-judgemental and confidential space separate from your family and social group, in which to explore whatever you want to bring.