For some people, the idea of sitting in a room together, facing each other, can be too confronting. Walk and talk therapy takes psychotherapy into the fresh air. Movement, being in the elements, and even the simple alteration to typical talking therapy of being physically side by side rather than opposite each other, can all be beneficial to the difficult and courageous process of looking at the aspects of our lives which cause us pain.
Before the session, we negotiate where we meet, how we will manage confidentiality and privacy during the session, and other details.
Get in touch if this feels like something you might be interested in trying.